Why YOU should follow "Be Fit to Be Happy"

Be Fit to Be Happy is a blog for YOU! I want to share with you tips on how to reach your fitness, nutrition, and life goals. I am continually asked about fitness plans, diet plans, and ways to be overall healthier.This is a place where I will share weekly fitness and health tips that I think everyone can benefit from to improve their lifestyle.
We all have different goals, different bodies, and different lives. However, I want Be Fit to Be Happy to be your place that where you can find simple ways to improve your fitness and nutrition and continually challenge yourself. I am here for every one of you to ask questions and go through your challenges, struggles, and triumphs together. Please let me know what I can do for you!
Welcome to Be Fit to Be Happy, our journey starts NOW and it starts TOGETHER!

Wednesday, January 11, 2012

Nutrition for Fruition: My Favorite Snack, Breakfast, Anytime Secret!

Nutrition for Fruition: OATMEAL PANCAKES


Ok so it may not be a secret! But this is one of the BEST recipes I have ever had and kept for over 6 years. I originally got it from my mother's friend at the gym and it has stuck with us ever sense! You can eat it hot, cold, for breakfast or as a snack! Whatever you want it is a GREAT go to food for a good source of protein and healthy carbs! 


Oatmeal Pancakes

  • -2/3 Cups Instant Oats (plain oatmeal)
  • -4 egg whites
  • -Mix them together and cook on a skillet to make 4 pancakes



**The basic recipe can be modified with the options or whatever else you feel like
-Splenda
-Cinnamon
-Blueberries, blackberries, raspberries, strawberries...
-Banana
-Peanut Butter
-Raisins
-Or whatever else you feel like trying! :)


If I know I have a busy day the next day I will make these in advance and put them in the fridge. The next day they are good to go and SO good cold or hot!


Let me know what you think! 

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