Goal Setting For Success

How to stick to your health regime: GOAL SETTING for SUCCESS

Someone once told me that unless you physically write down your goals you are unlikely to reach them. I completely agree. We have to see it to believe it. So I want you to think of your biggest fitness goal for 2012. It could be anything from working out 5 days a week, trying a new spin class, or to complete your first triathlon or race. Think hard and now I want you to physically get out a piece of paper and write your goal down. The time is NOW, not later, not tonight, but this moment. Once you write it down and see it, it is possible! 

5 Keys to a Successful Goal:

1. Your goal must have a tangible way to measure progress or success. 
2. Your goal needs to be focused. Yes anything is possible, but given the time, place, and other factors choose a goal that is attainable with these limitations taken into account. 
3. Give yourself a time frame that you want to achieve your goal. Make sure to have check points along the way that keep you focused.
4. Step out of your comfort zone. You will never improve or reach your goals if you do not trust yourself. So leave ALL DOUBT BEHIND and commit fully to yourself and your goals. You have nothing to lose. 
5. Hold yourself accountable by telling someone else. Once you have written down your goals and told someone yes, you are now held accountable. This will greatly increase the possibility of reaching your goals.

        ***ON THIS NOTE I WANT TO HELP YOU REACH YOUR GOALS AND I WILL BE THE ONE THAT HOLDS YOU ACCOUNTABLE IF YOU WANT ME TO! I am willing and able to read your goals and help you narrow your goal to an attainable and exciting challenge for you!

Lets do it friends! Post your goals and I’ll post mine, lets keep each other accountable!