Fit-Tid-Bit: Your Core is Your Base

A question that is continually asked in the fitness world is "what REALLY is the basis of fitness." Is it endurance, strength, or flexibility? One could argue for any or all three, however without a strong core you will not be able to excel in any aspect of fitness.  From functional fitness to highly trained athletes, your core is essential in everything you do. That is why I believe if you are just starting a fitness regime or if you are an old timer, you must continually refocus on your abdominal and core strength. Your core is your base.

To improve your abdominal and core strength challenge yourself daily with these different exercises: 

My Daily Core CHALLENGE for YOU!

1. Plank...plank...and more plank. This is the best exercise for you abdominal strength. Challenge yourself to hold a plank daily. Start with 30 seconds, on your knees or toes, making sure your elbows or hands are directly underneath your shoulders. Try to increase your plank time by 30-45 seconds every 3 days. As your plank time improves, notice how your overall ability in fitness increases as well.
2. Simply CRUNCH! Doing a correct crunch will improve definitely improve your strength. I think the crunch is underestimated. But you must make sure to keep your lower back on the ground at all times and lift with the chest NOT the neck. Try doing 25-40 crunches when you wake up in the morning and before you go to bed at night. 
3. Suck it in! What is your belly doing when you are driving  in the car, waiting in line, or sitting in class. Like most of us, your stomach is probably relaxed and "pooched" out. This is arguably one of the best and quickest ways to increase lower back and core strength: ALWAYS suck it in! Actively engage your abs when you are standing in line, sitting at your computer, or driving in the car. Sucking your belly button to your spine is like you are doing a crunch all day long. It WILL make a difference!