So right after the new year I asked you to choose a goal, to tell someone else, and hold yourself accountable! Well we are now almost a month in and I am wondering how your goals are coming? Are you sticking to your exercise, healthy diet, and happy lifestyle?
It is hard when life gets busy and it is easy to put things on the back burner, BUT you cannot put YOURSELF on the back burner! You must always remember that your health is a priority!
So, whether you have lost your motivation, or not, I think it is time to choose a goal! It does not have to be far out there or super monumental, but it needs to be something!
This post is not about an abundance of information, but this post is about holding you accountable! So check in with yourself, and be honest! Are you being "fit to be happy?"
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